i’ll be conducting 8 week cycles. you can jump in or jump out at any point in time. new mamas, i GET IT. there’s no such thing as a schedule anymore. everyday is just “day” and it could be 4am or 2pm and you have no idea. i’m with you. i feel you. so do what you can with what you have and don’t stress it.

each week, the workout will be quite similar day to day. on “warrior wednesdays” we ramp it up so expect to see new exercises introduced each wednesday. 

live classes will be held every wednesday at 9am EST on IG. the class will be recorded and saved so that you can follow along anytime. 

all exercises will be individually recorded and posted for clarification. weekly plans will be written out and posted (with playlists so be sure to find me on Spotify!) 

this program really is designed for you to do as much as you can whenever you can. if you can only squeeze in 10 minutes, that’s awesome. that is 10 more minutes in your day that you’ve decided to show up for yourself. by showing up for you, you actually show up for everyone else around you too. so this is how we do it. little by little, day by day. i can’t wait to workout with you!

please send any questions to ellie@elliebernstein.com